Heading to the eye doctor yearly is necessary to ensure fantastic vision health. This is helpful for individuals who don't need vision correction, but it's crucial for those at an increased risk of vision loss. However, according to All About Vision, only half of the people at a higher risk for vision loss have seen an eye doctor in the past year.

A healthy diet includes a variety of foods, especially fruits and vegetables. Carrots and other foods with beta carotene, like sweet potatoes, are known to help improve eye health. You should also include plenty of leafy green vegetables and vitamin C. Stay hydrated to moisturize your eyes. However, a diet can't solve everything. Lasting eye issues can prove harmful, so visit an eye care clinic if there are any noticeable vision issues.

Eye strain has become increasingly common in today's digital age because many people use screens daily. Consider taking a break from the screens every twenty minutes or whenever possible. Our experts recommend taking a break for 10 to 20 minutes and then resuming your usual activities. A small break can help give your eyes the rest they need. If you find eye strain to be a problem, visit an eye doctor for proper care techniques.

Anyone who wears contact lenses must practice proper hygiene. If you don't follow directions for wearing contacts, it can build up bacteria in the eye. This can result in mild conditions like pink eye. However, you can also wind up with more severe conditions, such as a corneal ulcer that can eventually cause blindness.

Always ensure your eyes are protected from the dangers of the outside world. You should wear protective eye gear when there is a chance something can get in your eye, such as if you work at a factory or are working on a car. The harsh UV rays of the sun can also harm your eyes long-term, so it's essential to wear prescription sunglasses while you're outside.

Proper eye care is essential to ensure you have lovely eye health. Practice preventative care, prevent eye strain, and follow a healthy diet. You should also contact an eye doctor for an annual eye exam. Contact Hemet Optometric Center for more information.